“With this little book I want to introduce you to the ways of fasting or, if you have fasted at some earlier time, to remind you of its benefits. My main goal, therefore, is to strengthen your confidence i your ability to fast and to encourage you to try fasting when the time is ripe.”

“With this little book I want to introduce you to the ways of fasting or, if you have fasted at some earlier time, to remind you of its benefits. My main goal, therefore, is to strengthen your confidence i your ability to fast and to encourage you to try fasting when the time is ripe.”